Healthy holiday habits: Moderation, exercise and not-so-rich recipes
The challenge: You’re eating out a lot. Stay-healthy strategy: Make a plan. If you don’t think about dinner until dinnertime, you’re likely to end up eating out or bringing takeout home. The problem with that: The meals you get out are typically packed with more calories, carbs and fat than garcinia cambogia side effects http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html those you’d make at home.
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John Siegfried Health Club. “The key is don’t gain weight,” she said. For every bad day you eat, plan activities the next day or the day before, suggested Walton. If you know you’re going to a party or nice restaurant, exercise that day ?
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